All sorts of diabetes anxieties

I don’t know what I’m doing here. Am I even here?

It’s been on my mind all week. Now, there’s no escape.

Watching everyone drinking, dancing, laughing, having a good time.

Uh oh. 9pm. Injection time. Usually I’m ok.

But now, I’m not at home. I don’t want to do this. Not in public.

I feel like everyone’s watching, as I slowly insert the needle. What is no more than 10 seconds, feels like an hour.

I don’t usually feel anxious about public injections. I’ve done it a hundred times before. So why is tonight so different?

I’m sitting down, away from the crowds of people. I’m terrified that someone should nudge me and cause all sorts of dramas with my insulin.

My insulin smells so strong. Does it always smell as much as this? Anxiety emphasising the little things.

I’m sure no one else is watching. No one else can smell the insulin. No one has probably noticed I have a needle in my arm, right now. Hurry up, 10 seconds.

Finally, 10 seconds has passed. The needle is out and I can get back to the motions of the party. Another injection, another win by me.

Diabetes can be incredibly awkward, especially in public, or unusual scenarios. The above is how I felt whilst at a recent engagement party. I’m usually fairly confident when dealing with my diabetes in public. Parties are always difficult though, as I feel I am so much more aware of the people around me. Perhaps a little paranoid, even. My worry is someone intoxicated with alcohol, bumping into me, whilst I’m injecting my insulin.

It’s not happened before, but I do feel that it could happen. Alcohol decreases a person’s reaction time, and sadly I only have one pair of eyes. This means that when it comes to my 9PM background insulin time, I try to keep one eye on myself, to make sure I don’t stab myself in the wrong place. The other eye watches out for nearby ‘drunks’, who could in my view, so easily lose their balance, and topple on top of me. Ouch.

I’ve heard some people say that they do thir insulin in the toilets. but this seems hugely unhygienic – not something I’m going to do, if you don’t mind. Others just don’t bother injecting. I don’t see this as an option, as I don’t want my sugar levels to be up the creek, the next day.

Anxiety is very common in people who have diabetes, and it’s not unreasonable to worry about injecting in public, or trying to judge how many carbs are on that yummy plate of buffet food. Then there’s the issue of how alcohol interferes with sugar levels. People don’t have to stop drinking alcohol if they have diabetes, but they should bear in mind that alcohol could affect blood sugar levels for up to 24 hours after it’s intake.

I personally don’t drink a lot of alcohol. I wasn’t a big drinker before I was diagnosed for diabetes, so I don’t miss it, particularly. By not drinking, it means one less thing to worry about, diabetes-related. For the other worries that I do have, in terms of dealing with my diabetes in public, I try to help myself.

Firstly, I make sure the people I am with, know I have diabetes. That way, they won’t give me a dodgy look when I whip out my needles and insulin pens. I won’t lie, I have had some funny looks in the past, from people who don’t know I have diabetes. For those who do know, I get more of an inquisitive look, as I administer my insulin. I don’t mind these looks of curiosity, but it does feel a bit awkward. Maybe I should try to start up a conversation about what I’m doing. This would perhaps help to break the ice in future, and help to make me less worried about injecting in public.

What other things do people worry about, in terms of their diabetes in public? I’m sure whatever your worries are, someone else has the same worry, so please do feel free to share.

– Also, what do you do to handle the anxiety that comes with diabetes in public? I’ve recently become a big advocate for breathing exercises. (Psst – breathing exercises in general are fab, and discreet. There are loads of guided videos on Youtube to look at.I do this one sitting at my desk at work!)



2 thoughts on “All sorts of diabetes anxieties

  1. Ugh. I can tell you that I have had anxieties dealing with my diabetes, as well. I’m on a pump now, so it’s not like I have to do injections in public much, but there is still something about it that makes you constantly aware that you’re not like everyone else. Luckily, however, there are people and then there are the awesome people – also known as diabetics šŸ˜‰

  2. i love the way you write, it helps me understand what your going through as I don’t not have a full understanding.
    Never feel embarrassed around us. I don’t give a second glance now. šŸ˜ƒ Were not looking as much as you think. Promise. Xz

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